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Hands,
Wrists, Elbows & Shoulders
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Bring your palms together at
chest level.
If it's comfortable, have the
arms move gently from side to side, at your own
pace, to wherever you can do it easily, breathing
fully.
You can keep the head forward
if you wish, or you can have the head moving in
the same direction as the arms or in the opposite
direction, whatever you prefer.
This is helpful for the hands, the
wrists, the elbows, and the shoulders. It is good
for strengthening the bones, upper arms and
forearms, and for building bone mass.
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