Steffi Lewin Shapiro, M.S.W., R.Y.T.
Email: ElderYoga@aol.com
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Some of the benefits of yoga include improvement in:
- Awareness and Alertness - Balance and Breathing - Concentration and Coordination - Deep Relaxation for the Mind and Body - Energy and Endurance - Flexibility and Focus
... and much more, including improved:
- Memory, - Self-confidence - and Self-esteem
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