Steffi Lewin Shapiro, M.S.W., R.Y.T.

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Some of the benefits of yoga include improvement in:

- Awareness and Alertness
- Balance and Breathing
- Concentration and Coordination
- Deep Relaxation for the Mind and Body
- Energy and Endurance
- Flexibility and Focus

tranquility

inner strength

... and much more, including
improved:

- Memory,
- Self-confidence
- and Self-esteem