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"Elder-Yoga™ plus..." Video is a program
filmed at a senior center yoga class in Newton,
Massachusetts.
One of the participants is 101 years of age. The
youngest participants are in their fifties.
Participants have varying degrees of
flexibility. Some choose to remain seated for the
whole session. Others may choose to stand if
comfortable doing so.
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The video includes exercises that provide
flexibility and strengthening for: neck, shoulders,
abdomen, back, arms, wrists, hands, hips, knees,
ankles and other areas.
It focuses on ways to relax the mind as well as
the body, and how to bring that sense of relaxation
into daily life.
Approximately 60 minutes
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