Steffi Lewin Shapiro, M.S.W., R.Y.T.

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"Elder-Yoga™ plus..." Video is a program filmed at a senior center yoga class in Newton, Massachusetts.

One of the participants is 101 years of age. The youngest participants are in their fifties.

Participants have varying degrees of flexibility. Some choose to remain seated for the whole session. Others may choose to stand if comfortable doing so.

The video includes exercises that provide flexibility and strengthening for: neck, shoulders, abdomen, back, arms, wrists, hands, hips, knees, ankles and other areas.

It focuses on ways to relax the mind as well as the body, and how to bring that sense of relaxation into daily life.

Approximately 60 minutes